Weight Watchers Italian Recipes (2024)

FAQs

What Italian food can I eat on Weight Watchers? ›

A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

Your plan for weight-loss and healthy habits

Eat what you love! No food is off-limits (including pasta!)

Pastas and noodles made with flours from legumes and whole grains will be a ZeroPoint food. We've included them because when these flours are used in place of refined flour, they create a more filling, satisfying, and versatile base for pasta dishes.

A 1-cup (250 ml) serving of cooked, regular pasta can come in at around 5 Points, while whole wheat can be 0, depending on your plan. You might want to opt for the whole wheat option as research has shown that a balanced diet rich in whole grains can help with weight loss and maintaining a healthy body weight.

Pizza. Besides pasta, pizza is perhaps the most popular and recognized Italian food. Pizza is considered a national symbol representing Italy to the rest of the world, so much so that UNESCO has acknowledged pizza as an Intangible Cultural Heritage of Humanity.

Have you ever wondered why the Italian do not get fat despite an abundance of pizza, pasta, and dairy? Well, it is because of the Mediterranean diet! People in Italy enjoy a diet rich in vegetables, fruits, beans, tomatoes, poultry, whole grains, olive oil, red wine, dairy ― and they consume very little red meat.

Meals are both healthy and delicious, and you can still lose weight following an Italian diet. Healthy fats, fresh veggies, and, yes, wonderful pasta all contribute to the country's low obesity rates. There are various compelling reasons to adopt healthy Italian-eating practices as your own.

Full of fiber and protein, these foods also support overall health, keep you full, and bulk up and add flavor to your meals. And, of course, you can eat as much as you like.

How many Weight Watchers points is a baked potato? ›

Load up a baked potato and dig into a hearty, healthy meal. Start with a small baked potato (4 SmartPoints value), then load it up with one of these 0 SmartPoints value toppings, and dig into a hearty, healthy meal.

Weight Watchers Just Updated Their Program—and Now Potatoes and Pasta Are Zero Points.

Although the WeightWatchers Point system emphasizes whole, unprocessed foods, including vegetables, fruits, and lean proteins, no foods are off-limits. While healthy choices are encouraged, members can choose any foods they want, as long as they stay under their daily Points allotment.

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food. Medium-grain rice is better for paella, casseroles and rice puddings.

All foods that are not specifically tofu or tempeh, made with wheat, pea, quinoa, rice or other protein sources such as seitan, or other meat-like imitations, are NOT ZeroPoint foods. All legumes that are dry-roasted or in sauces or marinades, such as dried chickpeas and baked beans, are NOT ZeroPoint foods.

Weight Watchers is a great way to incorporate pasta into your routine, while still keeping mindful of what you're consuming. By adding more veggies, using a low-fat cheese, or a low-sugar sauce, you can still enjoy pasta guilt-free and stay within your WW Points goal.

Meals are both healthy and delicious, and you can still lose weight following an Italian diet. Healthy fats, fresh veggies, and, yes, wonderful pasta all contribute to the country's low obesity rates. There are various compelling reasons to adopt healthy Italian-eating practices as your own.

Made from glucomeannan, which is the fibre of the konjac plant (a plant found in Japan and East Asia) Skinny Pasta has a similar taste and texture to regular pasta, minus the wheat flavour and will take on the flavor of whatever you cook it with.