Vegetarian Korean Japchae Noodle Recipe • Steamy Kitchen Recipes Giveaways (2024)

FAQs

How long does japchae last in the fridge? ›

Leftover japchae should be kept refrigerated. It will keep well for 3 to 4 days and reheat nicely in the microwave. The noodles will get soft and chewy again when reheated.

Traditional japchae is already a relatively healthy dish, with the inclusion of so many antioxidant and fiber rich vegetables: red bell pepper, green bell pepper, yellow bell pepper, orange bell pepper, onions, spinach, carrots.

One of my favorite Korean dishes, chapchae (or japchae) involves yam noodles that are delicious, but total poison to a diabetic due to their high-carb, low-fiber content. However, just a couple aisles over in my Korean supermart are carb-free shirataki noodles, made from a tuber that is very similar to yams.

Shirakiku Korean Japchae Glass Noodles With Vegetables (1 package) contains 46g total carbs, 44g net carbs, 2g fat, 2g protein, and 210 calories.

Japchae is best served at room temperature but it can be served warm too. Glass noodles will spoil if left out longer than half a day in warmer temperatures, especially in the summer so store in the fridge right away. It can be stored in the fridge for up to a few days. It reheats well in the microwave.

The beauty of japchae is that you can eat it hot, room temperature, or even cold. It makes a great on-the-go lunch, as the noodles don't get soggy and there's a nice balance of vegetables and starch. This dish is also nice for potlucks, as it doesn't have to be served hot.

Shirataki noodles are noodles that are high in fiber and low in calories. They may provide health benefits, including for your digestive system. Shirataki noodles are a unique food that's very filling yet low in calories. These noodles are high in glucomannan, a type of fiber that has impressive health benefits.

Glass noodles are sugar-free

By reducing sugar in your diet, you can help lower your cholesterol, blood pressure, chronic inflammation, and more. Because of this, glass noodles are often recommended to those with diabetes.

Glass noodles are lower in calories and GI.

This is because they can absorb a lot more water than rice and wheat noodles; so a plate of cooked glass noodles actually contains less carbs because there's more water in it. They are also lower in glycemic index than rice or wheat noodles.

Made with chewy, slippery sweet potato noodles (dangmyeon) which are available in large grocery stores, though can be substitute with glass noodles (bean thread noodles) or vermicelli noodles in a pinch. Makes a big batch – leftovers make for a terrific lunch!

What is the healthiest snack for a diabetic? ›

Glass Noodles. Yamash*ta says that the biggest difference between shirataki noodles and glass noodles is the base ingredient. Shirataki is made from the konjac yam, while glass noodles are made from either mung bean starch, potato starch, sweet potato starch, tapioca or canna starch.

Japchae is traditionally a side dish, not an entree. Korea is big on serving side dishes used to complement the meal. Other notable side dishes include kimchi, spicy cucumber salad, pickled radish and other grilled veggies.

With only 23 calories per cup, kimchi is a low-calorie food. It also contains fiber, which can help you feel full and ward off hunger. One small study found that eating kimchi as part of a monthlong diet helped people with overweight or obesity shed weight and body fat. Eating kimchi may also prevent weight gain.

Japchae will spoil if left out longer than half a day in warmer temperatures (summer) so store in the fridge right away. It can be stored in the fridge up to a few days or can also be frozen. Reheat in a non-stick frying pan over medium-low heat, stirring often.

So it's better to eat japchae right away without leaving any leftovers. But it's the number of days left after making it on holidays and birthdays. Using the leftover japchae, make a simple dumpling and fry it It becomes a japchae fried dumpling and transforms into a snack that children and adults like.

Dinner in 30 - This Korean Japchae takes just 30 minute to prepare, so it's great for busy weeknights. It also stays good in the refrigerator for up to 4 days, so leftovers are good as well!

Once the package is opened, they can be kept for around 2-3 months. But, don't rely strictly on these timeframes, always check the expiration date mentioned on the package. If you have cooked your glass noodles, you should consume them within 2 days. Surprisingly, freezing is a great way to store cooked glass noodles.