Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (2024)

These nutritious treats are tasty enough to be savored.

By Christopher Michel
Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (1)

Trying to eat healthier? Don't skip dessert.

Really! Depriving yourself of all pleasure is the best way to ensure that you'll eventually give up—and go right back to unhealthy eating. Instead, moderation is the key. Give yourself small treats and eat them mindfully—so you get the most enjoyment from them. It will help you stick to your new eating habits long enough for them to stick. Below find a big list of our favorite quick and easy healthy desserts. From fruit-forward crisps to sweet chocolate treats, to cakey delights, these are treats that have some nutrition, but still make you feel like you're treating yourself.

1

Sweet-and-Savory Peppermint Popcorn

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (3)

On its own, popcorn is more of a healthy snack — but paired with a judicious helping of white chocolate and peppermint candies, it becomes a delectable dessert.

Get the recipe for Sweet-and-Savory Peppermint Popcorn.

2

Watermelon Amaro Pops

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Orange-flavored liquor give these grown-up pops a bold, fruity flavor, while a touch of agave syrup keeps them from being overly sweet.

Get the recipe for Watermelon Amaro Pops.

3

White Chocolate Pomegranate-Pistachio Bark

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (5)

Dark or white chocolate work equally well for this easy bark, but the pomegranates are a must: Besides nutrients and fiber, the fresh juicy burst of the seeds provides a perfect counterpoint to the chocolate.

Get the recipe for White Chocolate Pomegranate-Pistachio Bark.

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4

Campfire Pear Crumbles

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Cover it with foil and bake it over coals for a smoky, toasty, fruit-forward treat that can't be matched!

Get the recipe for Campfire Pear Crumbles.

5

Spiced Peach Hand Pies

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (7)

One of the benefits of these tasty hand pies is that they come in single-serving portions!

Get the recipe for Spiced Peach Hand Pies.

6

Puff Pastry Star Cookies

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These simple cookies are easy to make in a variety of shapes (though stars for July 4th are classic), and they have just four ingredients. Cut back on the dusted sugar to make them less sweet.

Get the recipe for Puff Pastry Star Cookies.

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7

Spiced Plum Galette

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Another fresh fruit treat, this simple dessert is easier to make than a pie—and (we think) prettier, too!

Get the recipe for Spiced Plum Galette.

8

Roasted Hazelnut & Pistachio Bark

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (10)

This decadent dessert is made from just three ingredients: dark chocolate, flaky salt, and toasted nuts. The darker the chocolate, the less sugar is in it!

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9

Brandied Strawberry Shortcakes with Malted Whipped Cream

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You can cut back on the sugar to make this simple dessert even healthier—or skip the whipped cream and use yogurt instead!

Get the recipe for Strawberry Shortcakes.

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10

Any Fruit Crisp

This light, tart dessert has rolled oats, a touch of brown sugar, and whatever fresh fruit your heart desires!

Get the recipe for Any Fruit Crisp.

11

Strawberry-Almond Crumble Pie

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Fresh fruit is always a good way to get a healthy sweet treat. Oat-based crumbles add a bit more fiber than a standard pie crust topping.

Get the recipe for Strawberry-Almond Crumble Pie.

12

Marbled Tahini Shortbread Cookies

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These rich cookies have just 2 teaspoons of sugar per bar, and are flavored primarily with tahini paste!

Get the recipe for Marbled Tahini Shortbread Cookies.

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13

Mixed Berry Pie with Rye Crust

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Rye flour adds fiber and cuts down on the calories in this tangy mixed-berry pie.

Get the recipe for Mixed Berry Pie with Rye Crust.

14

Poached Rhubarb with Yogurt

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (16)

Fresh poached rhubarb is surprisingly easy to make, and when paired with good yogurt and homemade granola, it's the perfect sweet way to finish a meal.

Get the recipe for Poached Rhubarb with Yogurt.

15

Lemon-Rosemary Tea Bread

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This cake slices up neatly for a not-too-sweet after-dinner treat. Serve it with dollops of whipped cream, or cut the sugar (and fat) with sour cream, or plain yogurt.

Get the recipe for Lemon-Rosemary Tea Bread.

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16

Carrot-Nut Bread with Sour Cream Glaze

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It's like a sneaky way of getting everyone to eat their vegetables!

Get the recipe for Carrot Nut Bread.

17

Chocolate-Cinnamon Marble Bread

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This quick bread scratches that cake itch without being quite so decadent. And because you're making it yourself, you can decide exactly how much sugar goes in.

Get the recipe for Chocolate-Cinnamon Marble Bread.

18

Blackberry Coconut Tart

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Fresh blackberries and coconut make for a delicious, not-too-sweet dessert.

Get the recipe for Blackberry Coconut Tart.

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19

Banana Bread with Salted Peanut Streusel

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (21)

Just a small slice of this salty-sweet combo goes a long way. Halve the sugar to make it even healthier.

Get the recipe for Banana Bread with Salted Peanut Streusel.

20

Raspberry Crumb Bars

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (22)

These crumb bars are full of rolled oats and fresh raspberries.

Get the recipe for Raspberry Crumb Bars.

Stick to Your Healthy Eating Goals with These Healthy Dessert Recipes (2024)

FAQs

What is the healthiest dessert you can eat? ›

Healthier Desserts
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12. ...
  • Poached Pears. 9/12. ...
  • Sweetened Popcorn. 10/12. ...
  • Chocolate Milk. 11/12. ...
  • Frozen Yogurt Bars. 12/12. Brands vary, but it's possible to get that creamy, sweet goodness for just 80 calories per bar.
Dec 1, 2022

What is a healthy dessert when trying to lose weight? ›

Greek Yogurt Parfait: Layer Greek yogurt with berries and a sprinkle of granola for a protein-rich treat. Frozen Grapes: Freeze grapes for a sweet and satisfying low-calorie snack. Baked Apples: Core apples, fill with cinnamon and a touch of honey and bake until tender.

What makes a dessert healthy? ›

A healthy dessert could include options like fruit salads, yogurt with berries, or dark chocolate with nuts. These choices provide sweetness with nutrients and lower levels of added sugars and unhealthy fats.

What is a healthy dessert alternative? ›

You can make many traditional desserts into healthy alternatives. For example, try some chocolate covered strawberries, blueberry lemon oatmeal, a yogurt peanut butter parfait, fruit pizza, or black bean brownies.

Can you eat dessert and still be healthy? ›

There are many other indicators of health, including your quality of sleep, your stress levels and how hydrated you are. But if weight loss is your goal, you can (and should) have dessert if you want to. In fact, allowing yourself to enjoy dessert can actually make weight loss easier.

How did Kelly Clarkson really lose her weight? ›

The Role of Diet in Kelly's Transformation

A pivotal aspect of Kelly's weight loss was her shift to a more plant-based diet, steering clear of processed foods and emphasizing the importance of hydration. This dietary adjustment was not just about losing weight but fostering a healthier relationship with food.

What sweets are not fattening? ›

8 Sweets That Won't Derail Your Diet
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad. ...
  • Old-Fashioned Baked Apples.

What can I replace sweets with to lose weight? ›

Alternatives to candy for fat loss
  • Fresh fruit. ...
  • What candies are not fat? ...
  • Homemade popsicles. ...
  • Frozen fruit. ...
  • Energy balls. ...
  • Honey roasted nuts. ...
  • Shredded coconut covered with dark chocolate. ...
  • Strawberries covered in dark chocolate.

What is the healthiest pie? ›

Pumpkin Pie: This one is our winner! When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar. It's also loaded with vitamins and minerals such as vitamin B12, thiamin, riboflavin, folate, niacin, phosphorous, calcium, and iron.

What sweets can I eat while dieting? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

Can I eat dessert everyday? ›

A small dessert consumed daily can be part of a healthy diet. The key is to control portion sizes. You'll also want to pay attention to other foods you eat that contain added sugars, such as cereals, protein bars, juices, bottled teas and coffees, so you don't overdo your daily sugar intake.

How can I satisfy my sweet tooth without sugar? ›

Sometimes you can satisfy your sweet tooth by choosing a food that's naturally sweet, such as bananas, raspberries, grapes or blueberries. To make fruit taste even sweeter, try freezing it, Pope suggests. For an indulgence that feels more like dessert, go for a frozen fruit bar with no added sugar.

Are graham crackers good for you? ›

Graham crackers can be healthy if you pair them with high quality sources of protein, fat, and fiber. They can also be high in sugar and low in fiber despite their high carb count, so it may be best to eat them in moderation.

What is the healthiest bakery item? ›

Wholegrain & Wholemeal Breads

Since wholemeal bread is baked with whole or nearly whole wheat grains, it contains much more flavour and nutrition. Wholemeal is also a great source of carbohydrates, protein, fibre, vitamins and minerals, as well as being low in fat.

What is a healthy dessert after dinner? ›

Coconut-milk yogurt is sweetened with maple syrup, spread into a thin layer and studded with fresh pineapple and coconut flakes. After freezing, break it into pieces to enjoy as a healthy vegan snack or dessert!

What can I eat for dessert instead of sugar? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

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