Savory Carrot Bacon | Healthy Bacon Recipe (2024)

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by SkinnyMs.

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Published: January 7, 2018 Last Updated: February 26, 2021

Crispy and smoky this savory carrot "bacon" is perfect for clean snacking or a healthy breakfast side.

Savory Carrot Bacon | Healthy Bacon Recipe (2)

Sure, carrots are great, but have you tried bacon?

One of few foods you can eat for every meal, I’ve always been a round the clock bacon fan. On the side with eggs, piled onto a sandwich or candied for dessert, bacon makes everything better.

I’m sure not everyone loves bacon as much as I do, but I’ve never found anyone willing to admit it. As far as I’m concerned, bacon is a universal good.

That said, there are still plenty of reasons people (including myself) may want to lay off the greasy gift from the gods. Whether you’re looking for a vegetarian version or just trying to cut some fat and calories, these baked carrot chips are a great alternative to the savory classic.

Now, stay with me for a second here. I know carrots may not sound like an adequate substitute when all you can think about is a thick slab of bacon. But these savory carrot strips really do mimic that rich, salty bacon taste.

Savory Carrot Bacon | Healthy Bacon Recipe (3)

A major health upgrade, these baked carrot chips are also much easier to cook than traditional bacon. Between all the smoke and hot grease, pan frying bacon can be a huge hassle. For a while, I even gave up frying bacon altogether and just switched to the microwaved stuff. Not ideal! Fortunately, these easy oven baked carrots get you that quality bacon taste without the smoky kitchen and minor grease burns.

And even if you’re still not totally sold on carrot strips as a bacon substitute, these baked carrot chips still make for a healthy and flavorful snack.

Tahini, soy sauce, honey, sesame oil and dijon combine for a rich and zesty bacon flavor. Meanwhile, a super convenient bottled miracle called liquid smoke finishes this recipe off with that classic, smoky bacon taste without the smoke filled kitchen.

Savory Carrot Bacon | Healthy Bacon Recipe (4)

You can whip up a batch of these baked carrot chips in just 25 minutes. Start by preheating your oven to 400 and spraying a baking sheet with nonstick spray. Then simply combine all the ingredients (minus the carrots) in a medium bowl and whisk until smooth.

Add your carrots (sliced thin into “bacon” strips) to the sauce and toss to coat thoroughly. Then just lay your carrot strips in a single layer on the prepped baking sheet. Bake for ten minutes, then flip each strip over and bake for an additional five to ten minutes. When complete, your baked carrot chips will be lightly brown and crispy, just like bacon.

Savory Carrot Bacon | Healthy Bacon Recipe (5)

Whether you’re a vegetarian looking for a cure to some lingering bacon cravings or just a carrot lover looking for a flavorful new snack, these baked carrot chips are a healthy twist on your favorite. Eat for a healthy snack, breakfast, or serve for a fun and tasty appetizer.

A salty and savory treat, these baked carrot chips will hit the spot for bacon lovers and snackers alike. If you like these carrot chips, try out some of these other clean snacking recipes:

  • Oven Baked Zucchini Chips
  • Sweet Potato Chips
  • Easy Whole Grain Pita Chips

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Savory Carrot Bacon | Healthy Bacon Recipe

Enjoy this unique, tasty, and clean "bacon" for breakfast or as a snack.

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Prep Time 5 minutes minutes

Cook Time 20 minutes minutes

Total Time 25 minutes minutes

Yield 4 people

Serving Size 0.25 cup

Course Side Dish, Snack

Cuisine American

Author SkinnyMs.

Savory Carrot Bacon | Healthy Bacon Recipe (6)

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Ingredients

US Customary - Metric

  • 1 tablespoon tahini
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 2 teaspoons soy sauce optionalBragg's Liquid Aminos
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon liquid smoke recommend Cedar House Liquid Smoke
  • 2 carrots large, sliced into thin strips

Instructions

  • Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray or line with parchment paper and set aside.

  • Using a mandolin or sharp knife, slice the carrots lengthwise into thin strips. Be sure not to push too hard so the carrot strips don't break.

  • In a medium bowl, combine all ingredients except for the carrots and whisk until smooth. Brush both sides of the carrot strips with the mixture.

  • Spread the coated carrot strips in a single layer on the prepared baking sheet. Bake for 10 minutes and remove from the oven. Turn each carrot slice over and return to oven. Cook an additional 5 to 10 minutes or until lightly browned and crisp. Cool slightly before removing from pan.

  • Leave uncovered until completely cooled. Store and cover loosely, at room temperature

Nutrition Information

Serving: 0.25cup | Calories: 85kcal | Carbohydrates: 9g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 189mg | Fiber: 1g | Sugar: 6g |

SmartPoints (Freestyle): 3

Keywords Budget-Friendly, dairy-free, Keto, Low-Carb, Quick and Easy, Vegetarian

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Savory Carrot Bacon | Healthy Bacon Recipe (2024)

FAQs

Does carrot bacon taste like real bacon? ›

Yes, that's right, carrot bacon. And no, it doesn't taste (or crunch) like carrots. "The final flavor is bacon-y for sure," Hahn says. "The flavors in the marinade give it that smoky bacon taste, and the consistency is thin like bacon and very similar in texture.

What are the ingredients in facon? ›

Ingredients: 49% pea protein* (of which 79% pea protein*, 20% horse beans*, salt), rapeseed oil*, water, tomato concentrate*, apple juice*, onion granules*, smoked salt, salt, apple cider vinegar*, sweet paprika* and garlic granules*.

Is plant-based bacon better for you? ›

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

What tastes like bacon but isn't bacon? ›

Coconut, mushroom, and tempeh strips become smoky, salty, crispy plant-based bacon alternatives.

Why does restaurant bacon taste so good? ›

The secret is pre-cooking your bacon

Regardless of the perfect meat-to-fat ratio and peak freshness, the real secret to diner-worthy bacon is the cooking method. According to Epicurious, par-cooking it in the oven is the preferred method of many restaurant owners.

Does facon taste like bacon? ›

Facon – tastes almost like bacon - Organic Plant Protein.

What is the cow version of bacon? ›

Simply put, beef bacon is a variation of regular bacon made from beef rather than pork. Pork bacon is generally made from sliced pork belly. Like traditional bacon, beef bacon can also be made from the beef belly. However, it can also be made from the brisket or round for leaner options.

What is Morning Star veggie bacon made of? ›

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

What are the disadvantages of plant-based meat? ›

Con #1: Plant-based meat can be more heavily processed than animal meat. As some plant-based meat and mock meat products are created to replicate animal meat, they may undergo more processing. This leads to a high content of saturated fat, sodium, and added sugar.

What are the cons of plant-based meat? ›

“Some of those products, even though they contain high amounts of plant-based protein, may also contain unhealthy ingredients, such as high amounts of sodium or unhealthy fats,” he said. “Being plant-based doesn't necessarily mean it's healthier.”

What is the healthiest bacon? ›

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

What is the vegetable that tastes like bacon? ›

Seaweed is a vegetable. It is a plant in the ocean. But one seaweed tastes like bacon! The red seaweed is called dulse.

What tastes like bacon but is vegetarian? ›

If you're looking for an all-veggie bacon substitute, shiitake bacon is the one for you! The mushrooms themselves have a rich umami flavor, so just two ingredients turn them into delectable vegan bacon: tamari and extra-virgin olive oil.

What meat is closest to bacon? ›

Bacon and pancetta have the most in common. They are both typically made from pork belly and both are cured for a certain length of time. Both are also considered “raw” and need to be cooked before eating. The process for making the two is slightly different.

Does vegan bacon taste like real bacon? ›

And where can you find it? Here's everything you need to know about this surprisingly realistic-tasting vegan bacon. Hooray Foods' plant-based bacon has less sodium and fat than real bacon but tastes a whole lot like the real stuff.

What is the meat that tastes like bacon? ›

Prosciutto, pancetta, and bacon are all cured meats that look and taste somewhat similarly; but their appearance, texture, and taste differ depending on where the meat comes from, the breed of pig it comes from, and how it's cured.

Is there a real imitation bacon? ›

Fake bacon bits, also known as imitation bacon bits, are typically made from textured vegetable protein or soy protein, along with various flavorings and additives. They are often sold in the dry goods section of grocery stores and are a popular vegan or vegetarian substitute for real bacon bits.

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