Recipe: Dearest ELMA: Here is a repost of guava recipes I posted previously for you. (2024)

FAQs

What products are made from guava? ›

Guava juice, blended RTS beverages, Guava wine, Guava powder, jam, toffee. Cheese, ice cream topping, nectar are some important products of guava.

Guava jelly is the same as guava paste? Not at all; they are different, but people often mix them, guava jelly is a type of preserve and guava paste made from cooked down fruit. It can be used as an ingredient in other recipes or eaten on its own with some sugar sprinkled over it for sweetness!

Guavas are tropical trees originating in Central America. Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What's more, guava leaves are used as an herbal tea and the leaf extract as a supplement. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.

Mango: This tropical fruit is also sweet and has a similar texture to guava, making it a good substitute in smoothies, jams, and other recipes. Papaya: Another tropical fruit that is similar in texture and sweetness to guava, papaya can be used in a variety of recipes as a substitute.

Guava is loaded with nutrients. Not only does it have more vitamin C than oranges, but guava is also rich in other antioxidants and has been shown to have a number of health benefits.

Guava is considered good for diabetic patients as it has fibre which is slowly digested and is not readily absorbed in the bloodstream. Guava has a low caloric content of 68 kcal, which helps in weight management. This reduces the risk factor of obesity in diabetic people who might be resistant to insulin.

Guava tastes like a cross between pineapple and strawberry, with flesh similar to a pear. It's also similar to passion fruit in flavor.

Use a sharp knife to cut out desired portions. Wrap the portioned guava paste in wax paper or parchment paper and store in a reusable bag. You can also store them in an airtight container. The container of guava paste will keep in the fridge for up to 3 months.

Like most preserves, guava paste can spoil if mishandled or not stored properly.

One serving of guava in a day is safe for consumption. Taking more than that might not be a good idea. You can have the fruit between two meals, or before or after a workout to refuel your body. Avoid having fruit at night as it may lead to cold and cough.

How many guavas should I eat a day for weight loss? ›

One to two medium-sized guavas per day can assist in weight loss by lowering calorie intake, keeping you fuller for longer, and eliminating unhealthy snacking and overeating. In addition, guava makes a delicious snack that will satisfy your appetite after breakfast, lunch, or in the evening.

Other than the stem, the entire fruit is edible. As long as you wash it thoroughly, you can sink your teeth into its sweet flavors with no prep and in no time at all. Bite into it like you would a pear. Or, simply cut it into slices and snack on guava that way.

Guava flavor works well in plant-based smoothie applications, especially when combined with traditional flavors such as banana, strawberry, orange, and vanilla.

FEIJOA 💚 aka pineapple guava or guavasteen These cute little fruits look just like mini guavas but are actually not! Feijoa's are in the same Myrtle family with guava but are in a different genus. They originate in South America and are cold hardy plants that can withstand temperatures down to about 12° C.

Guavas are high in pectin, the naturally occurring substance in fruit that helps with thickening in pies and jams. For that reason, guava is great for making jams or fruit pastes that can be eaten on toasts, with meat, or folded into pastries. You could also make a guava glaze to accompany grilled shrimp this summer.

The fruit is commonly eaten fresh or made into beverages, jams, and other foods. Various parts of the plant, including the leaf and the fruit, are used as medicine. People use guava leaf for stomach and intestinal conditions, pain, diabetes, and wound healing. The fruit is used for high blood pressure.

Jelly : Jelly is the major product prepared from fresh guava fruits.

Guava flesh is delicate, and will fall apart if overcooked, but guavas do taste great when lightly cooked and added to desserts like ice creams, sorbets or fools. They are also high in pectin, which makes them ideal for making jellies, jams and fruit pastes.

Guava puree and its applications in the food industry. Guava is a tropical fruit valued for its pleasant taste. Around the world is one of the favourite flavours in drinks, desserts, and confectionery in general. As a result, these food industry segments use guava puree as an ingredient to attract consumers.