Low-GI breakfast recipes (2024)

Showing 1 to 24 of 25 results

  • A star rating of 4.5 out of 5.13 ratings

    Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

    • 11 mins
    • Easy
    • Healthy
    • Vegetarian
  • Seven-cup muesli

    A star rating of 4.6 out of 5.19 ratings

    Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre

    • 10 mins
    • Easy
    • Vegetarian
  • Veggie breakfast bakes

    A star rating of 4.5 out of 5.27 ratings

    Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

    • 45 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • On-the-run breakfast bars

    A star rating of 4.6 out of 5.27 ratings

    No time for breakfast? Save time and money - make your own breakfast bars

    • 40 mins
    • Easy
  • A star rating of 4 out of 5.4 ratings

    Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day

    • 20 mins
    • Easy
  • A star rating of 5 out of 5.1 rating

    Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative

    • 5 mins
    • Easy
    • Healthy
    • Vegan
  • One-pan summer eggs

    A star rating of 4.8 out of 5.50 ratings

    Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer

    • 17 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 0 out of 5.0 ratings

    A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Dippy eggs with Marmite soldiers

    A star rating of 3.7 out of 5.22 ratings

    Start the day the right way, with this quick, easy and nutritious breakfast

    • 10 mins
    • Easy
    • Vegetarian
  • High-fibre muesli

    A star rating of 4.8 out of 5.17 ratings

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • Perfect porridge

    A star rating of 3.7 out of 5.84 ratings

    Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.

    • 15 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.23 ratings

    A low fat, vitamin C-packed smoothie to start your day

    • 10 mins
    • Easy
    • Gluten-free
  • Homemade granola bars

    A star rating of 4.7 out of 5.118 ratings

    These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack

    • 45 mins
    • Easy
    • Vegetarian
  • Tropical treat

    A star rating of 5 out of 5.3 ratings

    Kick start your day with a fruit and nut muesli treat

    • 35 mins
    • Easy
  • Winter fruit salad

    A star rating of 4.4 out of 5.18 ratings

    Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Shakshuka

    A star rating of 4.6 out of 5.124 ratings

    Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs

    • 25 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.7 out of 5.38 ratings

    Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes

    • 10 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4 out of 5.39 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
  • Perfect scrambled eggs recipe

    A star rating of 4.8 out of 5.123 ratings

    Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.

    • 10 mins
    • Easy
    • Gluten-free
  • A star rating of 3.9 out of 5.10 ratings

    This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge

    • 25 mins
    • Easy
    • Vegetarian
  • A star rating of 4.8 out of 5.24 ratings

    If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.39 ratings

    A tasty twist on flapjacks with a luscious
    layer of apricots inside

    • 45 mins
    • Easy
Low-GI breakfast recipes (2024)

FAQs

What can I eat for breakfast that won t raise my blood sugar? ›

To keep your blood sugar stable, opt for carb sources that release energy slowly. Oats, whole wheat bread, and fruit, are good choices, dietitian Nichola Ludlam-Raine said. For a protein-packed breakfast, try baked oats, chia pudding, or avocado and eggs on wholegrain toast.

Can you eat eggs on a low GI diet? ›

Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control.

What is a low glycemic breakfast savory? ›

Protein is the centerpiece of a savoury breakfast – it's what keeps us steady, full and satiated. Our glucose levels love protein. Examples include: Greek yogurt, tofu, meat, cold cuts, fish, cheese, cream cheese, protein powder, nuts, nut butter, seeds and, yes, eggs (scrambled, fried, poached or boiled).

Can you eat bananas on a low GI diet? ›

According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively. Why is the glycemic load score higher if the glycemic index is low?

Are Cheerios a low glycemic food? ›

Cheerios have a GI rating of 74, which classifies them as a high GI breakfast cereal. A person with diabetes should consider other cereal options instead, such as wheat bran cereals like Kellogg's All-Bran and Post 100% Bran.

What is the first thing a diabetic should do in the morning? ›

Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.

What are the 5 worst foods for blood sugar? ›

10 Worst Foods for Your Blood Sugar
  • KETCHUP. ...
  • WHITE PASTA. ...
  • BAGELS. ...
  • ARTIFICIAL SWEETENERS. ...
  • FRUIT JUICE. ...
  • ENERGY BARS. ...
  • LOW-FAT SWEETENED YOGURT. ...
  • SPORTS DRINKS AND ENERGY DRINKS. Energy drinks and sports drinks carry all the woes of fruit juice with the added no-no of more sugars.

What foods have a 0 glycemic index? ›

Chicken, beef, fish, and eggs all have a GI of zero because they contain zero or very small amounts of carbohydrates and have a minimal effect on blood sugar levels. Increasing your overall protein intake and reducing your intake of high-GI carbs may help improve blood sugar control.

What are the top 10 low glycemic foods? ›

Some of the common low-glycemic foods are as follows:
  • Most vegetables. Green peas. Onions. ...
  • Certain fruits. Apples. Pears. ...
  • Whole or minimally processed grains. Barley. Whole wheat. ...
  • Dairy and dairy substitute products. Plain yogurt. Cheese. ...
  • Miscellaneous. Nuts and nut butter. Seeds such as pumpkin, chia, sunflower, and flax seeds.

Can I eat pasta on a low GI diet? ›

Durum wheat pasta is considered a low-glycemic index (GI) food.

Is peanut butter low glycemic? ›

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

What is the best breakfast for diabetics in the morning? ›

Here are 14 great breakfast ideas for people with diabetes.
  1. Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
  2. Greek yogurt with berries. ...
  3. Overnight chia seed pudding. ...
  4. Oatmeal. ...
  5. Multigrain avocado toast. ...
  6. Low carb smoothies. ...
  7. Wheat bran cereal. ...
  8. Cottage cheese, fruit, and nut bowl.
Nov 4, 2022

What snack foods have a low glycemic index? ›

Snacks. Fruit: berries, apples, cherries, pears, grapes (also delicious frozen!) Pre-cut veggies: try carrots, broccoli, cherry tomatoes, celery (great with peanut butter) or mushrooms. You can even dip in a little hummus or guacamole for a change in flavor.

Are sweet potatoes low glycemic? ›

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help people with diabetes keep their blood sugar levels in check.

What are low GI breakfast grains? ›

Many intact grains are low GI, including oats, rye, barley, quinoa, amaranth, buckwheat, some rice varieties. Refined grain foods with a lower GI should be eaten in preference to higher GI varieties.

What breakfast foods won't upset your stomach? ›

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion. These breakfasts star gut-healthy ingredients while taking just 10 minutes or less to prepare, so you can have a practical yet nutritious option for busy mornings.

Is oatmeal high or low GI? ›

How does oatmeal rank? Oatmeal is considered to have a low GI, rated at 55 or less (depending on the type). Other breakfast cereals like corn flakes score above 70, which is considered high on the index. One cup of oatmeal has a GL of 11.5, meaning it has a moderate effect on blood sugar.

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