Keto Buckeyes Chocolate and Peanut Butter Balls Recipe (2024)

FAQs

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

First, make sure you're using regular peanut butter (rather than the natural peanut butter that's more runny). If it's too sticky still, you can simply add a little more powdered sugar until it's a nice consistency for rolling into small balls. Do Buckeyes need to be refrigerated?

SHORTENING added to the chocolate is the big secret ingredient for buckeyes. This helps stabilize the chocolate so that it dips nicely, and helps prevent the chocolate from weeping and sweating once it's hardened. Traditionally, people added paraffin wax to the chocolate to achieve this.

Can You Have Peanuts on Keto? The short answer is yes! A ¼ cup serving of peanuts has about 3g net carbs. When you consider that most keto diets restrict daily carbs to about 20-50g, that isn't too bad!

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

So, yep, peanut butter is keto—in small amounts. It's a great source of fat, fiber, and protein, says Priscilla Blevins, RD, the owner of Keto Girl Nutritionist. One note, though: The calories and carbs can add up quickly, so it's best to stick with one serving or less per day, Ernst notes.

1. To avoid a dry, crumby dough . . . Mix together the peanut butter and butter first, and then stir in the powdered sugar one cup at a time, until you reach the right consistency. Usually about 3 cups of powdered sugar will do for approximately 1 1/2-2 cups of peanut butter.

Buckeyes are fine to sit out at room temperature on holiday cookie plates for up to 24 hours, though if you're keeping them around for longer than that, store in an airtight container in the refrigerator where they'll stay fresh for up to 2 weeks. Buckeyes also freeze super well.

Poisonous Plant: All parts of the plant (leaves, bark, fruit) are highly toxic if ingested – because of the glycoside aesculin, the saponin aescin, and possibly alkaloids. Symptoms are muscle weakness and paralysis, dilated pupils, vomiting, diarrhea, depression, paralysis, and stupor.

The buckeye candy resembles the nut of the buckeye tree, with a shiny, dark brown exterior and light brown "eye." The story goes that buckeye's name came from Native Americans who thought the glossy, chestnut-brown seed resembled the eye of, you guessed it, a buck (that's a male deer, for you city folk).

Should you keep buckeyes in the fridge? ›

Storage Tips

Make sure your buckeyes stay fresh for as long as possible! The buckeyes should be stored in an airtight container in the refrigerator to keep them nice and fresh. Stored in this way, they will keep for about 1 month (although good luck keeping them that long without eating them all, ha!).

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

At 8.3 grams of net carbs per 1 ounce (which is roughly 18 cashews), each cashew comes with just under 0.5 grams of net carbs. For this reason, it is best to avoid cashews on a keto diet. Opt for dry roasted macadamias instead.

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

What kind of peanut butter is best for keto? "Make sure to look for peanut butters with only up to two ingredients in them: peanuts, and maybe salt," Godfrey says. She recommends Smuckers Natural peanut butter, either creamy or chunky.

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.