Kefir Recipes: Homemade Kefir Berry Popsicles for Summer (2024)

FAQs

What should you not mix with kefir? ›

We do not recommend mixing maple syrup, agave, or honey with your kefir. Maple syrup and agave have a high GI rating, which disrupts your microbiome. Honey is a natural antibiotic, which interferes with the good probiotics in the kefir.

Can you freeze kefir? Yes, Kefir can be frozen, but due to the activity of the bacteria it should not be frozen for more than a few weeks. It should be thawed in the fridge, not at room temperature or with any kind of heat, and once defrosted should be consumed within 24 hours.

For a slightly less sweet fruity milk kefir , puree 1 cup milk kefir with ¼ cup frozen fruit. I am yet to find a frozen fruit that does not work well for this. You can either freeze fresh fruit that you have frozen yourself (a good way to use up slightly soft banana's) or buy the ready frozen fruit.

We believe that organic white sugar combined with rapadura or other minimally processed sugar is the best option for water kefir. Supplementing with Rapadura or unsulphured molasses keeps our water kefir grains happier, healthier, and more productive because they contain the nutrients and minerals that the grains love.

I used these surgical honey dressings on Rich's wound when he had MRSA, and I always keep a few spare in my farmhouse first aid kit – they're brilliant. Honey should not be mixed with kefir, because its naturally antibiotic action will kill off the good kefir probiotics that you're trying to get into your system.

Is kefir good for your liver? Yes. Kefir can significantly improve your liver health by combating fatty liver syndrome. This medical condition usually arises when there is increased fat accumulation inside and around your liver.

I usually have a bowl of kefir ice cream for lunch with a cup of chai tea. It is a ritual that I enjoy on many days of the week. It only takes about five minutes to make a smoothie and thirty to forty minutes to freeze the ice cream, and then I save the leftovers for the next day.

To know if your water kefir grains are dead, use them to ferment a new batch and repeat this cycle at least 4 times. If the grains are dead, the water will remain sweet, and there wouldn't be a sign of fermentation. Another way to know is the appearance of mold on the surface.

You should also notice that the kefir smells a little sour/vinegary and possibly cheesy/yeasty. The milk will have thickened and it will no longer look like milk.

The best fruit to use is dried figs. It provides the essential minerals needed for the kefir grains to develop properly. Dried fruit such as dates, raisins, and cranberries can also be used. However, they provide fewer nutrients than figs.

Is blueberry kefir healthy? ›

It's important to know that kefir contains a special trio: vitamin D, K, and calcium – all three crucial elements to support bone health.

FLAVOR EXTRACTS

Be sure to remove the grains before adding a flavor extract. Whole vanilla beans or cinnamon sticks can be used as well. Vanilla Approx. 1/4- 1/3 tsp pure vanilla extract to 1 cup finished milk kefir.

Water kefir: Making up a batch of water kefir with honey is quite a treat. The honey doesn't kill the grains due to antimicrobial action, though it will eventually kill the grains. The real reason is two-fold: Honey is fructose and water kefir grains must have glucose. It's also high in minerals.

All Lifeway Kefir products contain 25 – 30 billion Colony Forming Units (CFU) of live and active kefir cultures per cup. The kefir cultures include: Lactobacillus Lactis.

A fizzy, slightly tangy, and uniquely flavored beverage. Ingredients You'll Need: 1/4 cup water kefir grains. 1/4 cup pure maple syrup (adjust to taste)

For most people, fermented foods like kefir are considered safe. But when you first take probiotics, you may experience digestive issues like increased gas, bloating, or diarrhea. These usually settle down after a few days as your body adjusts.

When Should You Avoid Kefir? You don't necessarily have to drink kefir in the morning, but you should avoid drinking it before you go to bed at night. Since kefir has an impact on your digestive system, it can keep you from getting a peaceful night of sleep.

Drinking kefir water every day increases antioxidants, boosts immunity, regulates blood sugar, and confers other benefits. Drinking kefir water daily can add good bacteria to your digestive system, fight inflammation, and boost your overall health.