How to make the perfect baingan bharta – recipe | Felicity Cloake's How to make the perfect … (2024)

Bharta (also written as bhurta, vorta, bhorta and bartha, among other variations) is a happy family of spiced, crushed vegetable dishes particularly popular in northern India, Bangladesh and Pakistan.

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Aloo ka bharta uses potato, shalgam ka bharta turnip, while today’s subject, baingan ka bharta, is an aubergine mash rendered smoky by flames. Mallika Basu calls it “the mother of all bhartas”, while Romy Gill says in her book Zaika that baingan ka bharta with dal and roti “would be my ultimate desert island dish”. Silky, tangy with tomato and onion, and with a deliciously burnt edge, it is, as Maunika Gowardhan notes, a deceptively simple recipe, and “home cooking at its best”.

The aubergines

Gowardhan reckons the secret of baingan ka bharta’s magic is “the way the aubergines are cooked. Charring them over an open flame means that a smoky, earthy flavour develops and lingers”. In her book Indian Kitchen: Secrets of Indian Home Cooking, she recommends blackening them over an open flame for best results, as do most people, with Saira Hamilton suggesting a barbecue as an alternative in My Bangladesh Kitchen, and Rick Stein a very hot overhead grill in his India book. Basu bakes her aubergines in a hot oven before charring them on a gas flame, which is less fiddly, but more energy-intensive, while Meera Sodha fries them and then smokes the finished result by popping in a hot charcoal with a little oil poured on top and leaving it to infuse for a couple of minutes.

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Every single one of them is enjoyable, but the most emphatically smoky results are from those done on a barbecue or over a gas flame. If you don’t have either of those things (or don’t fancy cleaning them afterwards), I’d recommend an overhead grill as the next best thing. If you don’t have one of those, then do as Meera does in Fresh India, though you will need to beg, borrow or steal a piece of charcoal first (please don’t steal it).

Chef Sanjeev Kapoor advises that “it is easier to remove the charred skin of a roasted eggplant if it is dipped in water just after roasting”, though Roopa Gulati recommends leaving on a few flecks of skin “for extra flavour”, a tip echoed by Harneet Baweja in the Gunpowder cookbook, and which, as a naturally slapdash cook, suits me fine. (Baweja also cautions against throwing the seedy core of the aubergine away. If this is something you do, you may wish to consider not doing it, though I’ve never heard of such a thing.)

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Whichever way you go about it, the aubergines need to be soft enough to mash with a fork or spoon, and, ideally, thoroughly blackened and blistered on the outside, so they look more like charred remains than something you’d like to eat. Smaller examples will cook through faster, so go for those if there’s a choice.

The supporting cast

Though aubergines get the big billing, chef Kapoor explains in his book How to Cook Indian: “this north Indian dish is as much about the sweetness of onions and the tanginess of tomatoes as it is about the smoky taste of roasted eggplant”. His version uses far more onion than the others I try – for each aubergine he uses five red onions (which approximate the sweetness of the Indian pink onion better than the harsher yellow variety)Far from overpowering the aubergine, they make a great contrast to its mellow bitterness, as well as to the more acidic taste of the tomatoes. (Sodha calls for white onions, which, again, are milder than the yellow variety, presumably for the same reason.)

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Use fresh tomatoes rather than tinned, if you can, because their sharpness is key – if yours are a bit disappointing, you may wish, like Gowardhan, to add a teaspoon of tomato puree: just enough to emphasise the fresh fruit, rather than turning it into a tomato sauce.

Kapoor’s bharta is very simple – just aubergines, onions, tomatoes, chilli powder and coriander leaves – showing you don’t need a lot of ingredients to achieve greatness here. That said, the widely used pairing of garlic and ginger adds to the depth of flavour, and I enjoy the more herbaceous warmth of the widely used green chillies to the dry fire of chilli powder.

Herbs and spices

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Cumin, ground coriander and turmeric are common additions in the recipes I try, but I’m sold on the garam masala used by Gulati in her book India: The World Vegetarian, a mix that tends to contain the first two along with the likes of cinnamon and cardamom to bring out the sweetness of the onions.

A final handful of chopped coriander, and a squeeze of Gulati and Hamilton’s lime juice for freshness, finishes things off nicely.

Any other business

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Ambica Aggarwal, whose recipe Stein includes in his book, cooks her bainghan ka bharta in mustard oil, which gives it a real kick, while Gulati and Baweja use ghee, whose richness I find irresistible. If you happen to have some, and eat dairy, the latter would be my preference, but neutral oil seems to be the more common and cheaper choice.

Serve, as Gill suggests, with roti and dal, or with Sodha’s rice or buttery naan and yoghurt, or with Gowardhan’s rice and dal, or as part of a thali. Or with baked potatoes, or baguette, or indeed anything you fancy, because this is a dish that can never be any less than delicious.

Perfect baingan bharta

Prep 10 min
Cook 40 min
Serves 4-6

2 medium aubergines (about 650g)
3 tbsp ghee, or neutral oil
3 red onions, peeled and sliced
Salt, to taste
20g root ginger, peeled and finely grated
2 garlic cloves, peeled and crushed
2 small green chillies, slit lengthways
½ tsp garam masala, plus extra to serve
4 medium tomatoes, roughly chopped
1 handful fresh coriander, to serve
1 lime, to serve

Lay the aubergines on the gas flame of the hob, or on a barbecue, and leave until very soft and black, turning regularly with heatproof tongs to ensure they cook evenly.

Alternatively, blacken under a hot grill. Either way, once blackened all over and soft within, leave until cool enough to handle.

Meanwhile, put the fat in a frying pan over a medium heat and saute the onions, stirring, with a pinch of salt until soft and limp.

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Stir in the ginger, garlic and chillies, cook, stirring, for another minute or so, then add the garam masala and tomatoes, and cook until the tomatoes start to soften.

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Scoop the aubergine flesh out of the skins (don’t worry if you get a bit of skin in there, too; it will only add to the flavour).

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Add the aubergines to the pan. Mash with a wooden spoon or similar until fairly smooth, then leave to simmer until most of the liquid has evaporated.

Meanwhile, roughly chop the coriander.

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Stir through the chopped coriander and a little more garam masala to taste, squeeze in the lime juice, also to taste, then check the seasoning and adjust if necessary. Serve with rice or flatbreads.

How to make the perfect baingan bharta – recipe | Felicity Cloake's How to make the perfect … (2024)

FAQs

What is baingan bharta made of? ›

Baigan bharta or Baigan Chokha (mashed eggplant) is an Indian dish prepared by mincing grilled eggplant (baigan) and mixing it with tomato, onion, herbs and spices.

Is baingan bharta healthy? ›

As brinjals have low levels of carbs and calories, they are said to be a great vegetable to add to your diet, if you are trying to keep your weight in check. Brinjals, when cooked well, are even said to be able to reduce your blood sugar, aid in digestion and may even be able to keep cardiovascular diseases at bay.

What is the translation of baingan bharta? ›

Baingan Bharta is an Indian vegetarian side dish consisting of a spicy grilled eggplant mash sautéed with onions, tomatoes and spices. 'Baingan' is a Hindi word for 'Eggplants or Brinjal' and Bharta is a word meaning 'mashed'. So Baingan Bharta typically translates to Eggplant Mash.

How do you pronounce baingan Bharta? ›

Some people also add peas and other various vegetables to it. Baingan (pronounced bane-gun) is what Indians call eggplant in hindi. And bharta (pronounced bhharta with the first “a” in bharta pronounced the same way you pronounce “u” in mud.

What is the English name of bharta? ›

In its constitution, the world's most populous country is known as India and Bharat. Hindustan (“land of the Hindus” in Urdu) is another word for the country. The three names are used interchangeably officially and by the public. However, around the world, India is the most commonly used name.

Who should not eat brinjal? ›

Digestive Issues: People who suffer from regular digestive issues and gastric problems should avoid eating brinjal as it can cause indigestion. Depression: People who are suffering from depression and taking medicines for it should avoid eating brinjal.

Is it OK to eat eggplant everyday? ›

Eating eggplant every day is generally not bad for you, but it's important to consider a few factors: Nutritional Value: Eggplants are a nutritious vegetable rich in fiber, vitamins, and minerals. They are low in calories and can be a healthy addition to your daily diet.

Can too much eggplant be bad for you? ›

Inspite of all the health benefits that eggplant provides, consumption of this vegetable in large quantities can have some harmful effects on your body. Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney.

Is brinjal an Indian word? ›

The name brinjal is popular in Indian subcontinents and is derived from Arabic and Sanskrit whereas the name eggplant has been derived from the shape of the fruit of some varieties, which are white and resemble in shape to chicken eggs. It is also called aubergine (French word) in Europe.

Is brinjal not an English word? ›

The name aubergine, used in British English, is an adoption from the French word (derived from Catalan albergínia, from Arabic al-baðinjān from Persian bâdenjân, from Sanskrit vātiga-gama). The word brinjal is derived directly from the Portuguese beringela.

What does baingan mean in slang? ›

“Baigan” is a slang word for Hyderabadi Muslims. In their sense the word Baigan means worthless , waste, No use etc …

How do Indians say eggplant? ›

Eggplant in hindi is known as “baigan”. Other word for it would be “brinjal”.

Is it baingan or brinjal? ›

It has various common names such as Begun (in Bengali), Baigan (in Hindi), Vartaku (in Sanskrit), Vangi (in Marathi), and Brinjal (in English). It is confirmed that there are about 15-20 varieties of brinjals making them available in a wide variety of colours, shapes, and from various countries.

Does brinjal mean Baigan? ›

baingan (usually uncountable, plural baingans) (India, uncommon) An eggplant; a brinjal.

Is A baingan A vegetable or a fruit? ›

Brinjal is commonly classified as a vegetable, however, it is actually a fruit. Brinjal is actually a fruit that grows from flowers. It belongs to the Solanaceae family and is classified as a berry botanically.

Is eggplant a meat or vegetable? ›

Eggplant is a nutrition-packed vegetable that can even be used as a meat substitute. Eggplant can get a bad rap because if it's not cooked properly, it can be a bit mushy. But when eggplant is done right it's delicious and good for you too!

Is Indian eggplant same as eggplant? ›

Indian Eggplant

“Baby” comes from the fact that Indian eggplants look exactly like tiny globe eggplants. Fully grown, Indian eggplants are only about two inches long, roughly the size and shape of a large egg, making them great for quickly cooking whole.

Is brinjal a plant or eggplant? ›

Eggplant (US, CA, AU, NZ, PH), aubergine (UK, IE), brinjal (IN, SG, MY, ZA), or baigan (GY) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.

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