Gluten Free Green Bean Casserole from Scratch | Non Traditional Recipe (2024)

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This modern green bean casserole recipe is a casserole in name only. We deconstructed and elevated the traditional Thanksgiving side dish to use fresh green beans, and a creamy homemade mushroom sauce, and topped it with homemade fried onions for a modern take.

Gluten Free Green Bean Casserole from Scratch | Non Traditional Recipe (1)

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And while we love a traditional green bean casserole, I wanted to make this without canned cream of mushroom soup.

This deconstructed side dish pairs perfectly with our not-too-sweet roasted cranberries, a side of small-batch mashed potatoes, and gluten-free turkey gravy.

But most importantly, it is a recipe I can serve all year round. Not just on holidays.

Green beans and mushrooms pair perfectly with our blackened cod and with our braised pork roast.

Jump to:
  • 📖Why This Recipe Works
  • 🧾 Ingredient Notes
  • ⏲️ How to Make Modern Green Bean Casserole
  • 💭Green Beans and Truffle Variation
  • 🌡️ Making Ahead and Storage
  • 🦃More Easy Recipes for Thanksgiving
  • 💬Frequently Asked Questions
  • 📖 Printable Recipe Card
  • ⭐Reviews

📖Why This Recipe Works

Like any gluten-free green bean casserole recipe, we had to eliminate or find alternatives for the gluten-containing ingredients. Namely, the cream of mushroom soup, soy sauce, and french fried onions.

The base of this recipe is roasted fresh green beans. Which is then topped with a creamy mushroom cheese sauce and finished with crispy fried onions (which are actually baked not fried!).

🧾 Ingredient Notes

Fresh green beans- a traditional green bean is what I use. Haricot vert, French beans, don't stand up as well to the roasting.

Cremini mushrooms- You can use any mushroom you like, including rehydrated wild mushroom mixes for even more flavor!

Dry white wine- Use a sauvignon blanc or something similar. You can also substitute chicken or vegetable broth.

Fresh Thyme

Pecorino- I use a pecorino romano cheese. You can substitute grated parmesan just make sure it is fresh.

Heavy Cream- Do not use milk.

Want to use store-bought onions? No problem we have a list of the best store-bought fried onions that are gluten-free. You can also substitute slivered almonds if you aren't an onion fan.

Gluten Free Green Bean Casserole from Scratch | Non Traditional Recipe (2)

⏲️ How to Make Modern Green Bean Casserole

I am not going into the details on the gluten-free french fried onions as we have a post that details all that out for you. But we did include the full instructions in the recipe card below.

Gluten Free Green Bean Casserole from Scratch | Non Traditional Recipe (3)

Mushroom Cream Sauce

First, we are going to saute the mushrooms to a golden brown. Heat your oil in a saute pan over medium heat. Add the mushrooms until they release their moisture. Continue cooking until the liquid total evaporates.

Add your garlic and stir for another 30 seconds to 1 minute. Deglaze the pan by adding the wine sauce and then simmer until the liquid reduces by half.

Stir in heavy cream and bring to a simmer. Do not boil. Reduce the heat to low and whisk in the cheese.

Continue whisking until no lumps remain and the sauce thickens to the point it coats a spoon.

Stir in thyme leaves and taste for salt and pepper. If using pecorino cheese I typically won't salt the sauce.

Roasting the Green Beans

Preheat your oven to 400 F degrees.

Place the green beans on a sheet pan and drizzle with olive oil and sprinkle with salt and toss to coat.

Bake the green beans until tender and the skins blister, 8 to 10 minutes depending on the thickness of the green beans.

Gluten Free Green Bean Casserole from Scratch | Non Traditional Recipe (4)

Assemble and Serve

To serve, transfer the roasted green beans to a platter. Drizzle over creamy mushroom sauce and top with the fried onions.

Gluten Free Green Bean Casserole from Scratch | Non Traditional Recipe (5)

💭Green Beans and Truffle Variation

This is officially the fanciest version of green bean casserole ever! It is big on mushroom flavor.

You will need:

  • Truffle oil
  • ½ ounce of dried wild mushrooms

First, grind up your dried mushroom in a spice grinder. Nope, we are not going to rehydrate them. Instead, we use them in our cream sauce as a thickener just like in our mushrooms and roasted chestnuts recipe.

Make your roasted green beans and fried onions as normal.

For the cream sauce, cook as normal through the step of adding the cream. Add half of the normal amount of cheese (now just a ¼ cup) and dried mushroom powder. Cook until thick.

Remove the pan from the heat and stir in 1 to 2 teaspoons of truffle oil. Truffle oil varies in intensity from brand to brand so start off with 1 teaspoon and season to taste.

Assemble and serve as normal.

🌡️ Making Ahead and Storage

Gluten-free fried onionscan be made up to 2 days ahead and stored in a sealed container at room temperature. Lightly toast on a dry baking sheet to crisp back up before serving.

The mushroom cream sauce can be made up to 2 days in advance. Store in an airtight container in the fridge. Reheat over low heat in a small saucepan. DO NOT BOIL!

When making ahead you can start up to 2 days before you plan to serve.

Make the french fried onions and the mushroom cream sauce. Store according to the notes above. The day of serving roast the green beans.

Spread the onions on a dry sheet pan. Cook for 10 minutes until they toast back up. Set aside until needed.

Reheat the cream sauce over low, stirring occasionally. Assemble as normal

🦃More Easy Recipes for Thanksgiving

  • Cranberry Salad with Raspberry Jello
  • Roasted Turnips with Bacon and Goat Cheese
  • Sweet and Spicy Hasselback Butternut Squash
  • Sweet Potato Crunch

💬Frequently Asked Questions

What do I do if my cream sauce breaks?

Scoop out the mushrooms and set them aside. In a small pan, reduce ½ cup of heavy cream and reduce it down to ⅓ of its original volume over very low heat. Slowly drizzle in the curdled sauce while whisking vigorously. Add the mushrooms back in.

Is cream of mushroom soup gluten-free?

No, well at least not most brands. This is why we make our mushroom cream sauce from scratch. The cheese thickens the sauce without a roux.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment. It helps other wonderful people connect with my food.

📖 Printable Recipe Card

Gluten Free Green Bean Casserole from Scratch | Non Traditional Recipe (10)

Modern Green Bean Casserole

Not a casserole at all, but a creamy deconstructed green bean side dish perfect for Thanksgiving and year round.

Servings: 6

Prep: 10 minutes mins

Cook: 30 minutes mins

Total: 40 minutes mins

5 from 16 votes

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Ingredients

Creamy Parmesan Mushroom Sauce

  • 12 ounces cremini mushrooms
  • 1 tablespoon olive oil
  • 3 cloves garlic finely minced
  • cup dry white wine or sub chicken stock
  • 2 tablespoons fresh thyme leaves
  • ½ cup grated pecorino or sub grated parmesan
  • 1 cup heavy cream
  • kosher salt and pepper

French Fried Onions

  • 1 white onion halved and cut into thin strips
  • 1 cup buttermilk
  • 2 tablespoons olive oil divided
  • ¼ cup rice flour or plain flour if not gluten-free
  • ¼ cup cornmeal
  • ½ teaspoon salt
  • ¼ teaspoon garlic powder

Instructions

  • Preheat oven to 400 F degrees. Place the green beans on a sheet pan and drizzle with olive oil and sprinkle with salt and toss to coat. Roast the green beans until tender and the skins blister, 8 to 10 minutes depending on the thickness of the green beans.

    1 pound green beans, 2 tablespoons olive oil, ¼ teaspoon kosher salt

  • To serve, transfer green beans to a platter. Drizzle over creamy mushroom sauce and top with fried onions.

Creamy Parmesan Mushroom Sauce

  • In a pan, heat oil and sauté the mushrooms until they are golden brown. Add the garlic and sauté for another minute.

    12 ounces cremini mushrooms, 1 tablespoon olive oil, 3 cloves garlic

  • Deglaze the pan with the wine, bring to a boil. Then reduce the heat and simmer until reduced by half.

    ⅓ cup dry white wine

  • Stir in heavy cream and bring back to a simmer. Do not boil. Reduce the heat to low and whisk in the cheese. Simmer until thickened slightly, 2 to 3 minutes. Stir in thyme leaves and taste for salt and pepper.

    2 tablespoons fresh thyme leaves, ½ cup grated pecorino, 1 cup heavy cream, kosher salt and pepper

Gluten Free French Fried Onions

  • Preheat oven to 425 F degrees. Brush half the oil on a baking sheet.

  • Soak onions in buttermilk for 10 minutes.

    1 white onion, 1 cup buttermilk

  • While the onions soak, mix rice flour, cornmeal, salt and garlic powder together in a large plastic freezer bag.

    ¼ cup rice flour, ¼ cup cornmeal, ½ teaspoon salt, ¼ teaspoon garlic powder

  • Drain onion and add to freezer bag. Toss onion in flour mixture until coated.

  • Spread onion mixture onto the prepared baking sheet. Drizzle remaining oil over onion. Bake in the preheated oven, tossing onions occasionally, until crisped and golden, about 30 minutes.

    2 tablespoons olive oil

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Notes

  • Gluten-free fried onions can be made up to 2 days ahead and stored in a sealed container at room temperature. Lightly toast on a dry baking sheet to crisp back up before serving.
  • The mushroom cream sauce can be made up to 2 days in advance. Store in an airtight container in the fridge. Reheat in a saucepan over very low heat.
  • This recipe serves 4 as the main side dish or 6 when served with multiple side dishes (i.e. Thanksgiving).

Nutrition

Calories: 406kcal | Carbs: 24g | Protein: 9g | Fat: 31g | Fiber: 4g

Author: Jen Wooster

Course:: Side Dish

Cuisine: American, Christmas, Thanksgiving

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Gluten Free Green Bean Casserole from Scratch | Non Traditional Recipe (2024)

FAQs

Does green bean casserole contain gluten? ›

Now, canned fried onions and cream of mushroom soup have a lock on traditional Green Bean Casserole, but neither are typically gluten free. Problem solved with this re-imagined, gluten free Thanksgiving side dish recipe with major flavor thanks to…

What is the best substitute for cream of mushroom soup in green bean casserole? ›

Originally Answered: What is a good substitute for cream of mushroom in green bean casserole? Cream of celery, c o asparagus both work. Or just a quick cream or butter / flour white sauce. Basic seasoning , salt, pepper, onion pdr, tiny touch (tiny) of mustard.

Why is my green bean casserole bland? ›

The Casserole Is Bland

Another one of the most common green bean casserole mistakes is to choose a recipe that's a bit too simple, which can result in a bland dish.

Why are baked beans not gluten-free? ›

Some baked beans do contain gluten—a protein found in wheat, barley, and rye. The beans themselves should be gluten-free (assuming no gluten cross-contamination in processing). 1 However, some baked bean recipes may include gluten-containing ingredients, such as Worcestershire sauce and liquid smoke flavoring.

Does Worcestershire sauce gluten-free? ›

The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Which is better frozen or canned green beans for green bean casserole? ›

When I make green bean casserole, I skip canned beans all together. Frozen green beans are the best green beans to use for green bean casserole.

How can I thicken my green bean casserole? ›

Add a thickener

While your green bean casserole is on the stove, incorporate a thickener into the vegetables, such as cornstarch or flour. According to The Kitchn, you can combine cornstarch and a small amount of water or broth in a cup and stir until the lumps are gone, and it becomes a thick yet drizzly consistency.

Why is green bean casserole so good? ›

Fans love the dish in part because of how simple it is to throw together. It calls for ingredients that could be found in a typical home kitchen pantry: canned or fresh green beans, mushroom soup, milk, soy sauce and black pepper.

Should green bean casserole be soupy before cooking? ›

Green Bean Casserole from Scratch FAQs

Cover and freeze until you are ready to bake. You can bake start from frozen without adding the onions until the casserole has already baked for about 20 minutes. Should green bean casserole be soupy? No, your green bean casserole should not be soupy.

Can you overcook green bean casserole? ›

Overcooking the beans won't just drain them of their appealing color, but it will also make them too soft and mushy, resulting in a less appetizing casserole.

What to pair with green bean casserole? ›

Stuffing, cornbread, and rice are also great options that will add some variety to your meal. If you're looking for something a little lighter, a shaved Brussels sprouts salad or roasted sweet potatoes might be just what you need. Another great option is to serve a protein alongside your green bean casserole.

What is the difference between French style green beans and regular green beans? ›

French green beans (also called Haricots Verts) are slightly longer and skinnier than regular green beans and may be a little bit more expensive. They are harvested earlier then regular green beans, so they are thought to be more tender and more flavorful.

Why do French cut green beans taste better? ›

"French green beans, or haricot verts, are a more slender variety of traditional green beans, which are also called string beans here in the U.S.," Napolitano says. "Because they're harvested earlier, haricot verts also tend to be more tender, earthier in flavor and more expensive than traditional green beans."

How do you make green bean casserole not soggy? ›

Mistake #5: A Runny Casserole

If you don't, the excess water from the beans can leak out into the casserole and make it thin and runny. If you sense it's a little watery, "add a thickener like roux or starch to absorb the additional liquid or cook a little longer," she says.

Do canned green beans have gluten? ›

Vegetables – All vegetables are naturally gluten free. You can eat a wide variety to get the vitamins and minerals you need. A few examples are zucchini, green beans, peas, lettuce, carrots, eggplant, peppers, onions, broccoli, cauliflower, and potatoes.

Are all canned green beans gluten-free? ›

Yes, green beans are gluten-free! The safest and tastiest way to eat them is freshly picked and steamed, but canned and frozen green beans (packaged with no other vegetables), are also generally gluten-free. Please read the ingredient and nutrition label carefully.

What is green bean casserole made of? ›

A green bean casserole makes the Thanksgiving holiday complete, and this version can be on the table in no time at all thanks to just four ingredients from your pantry or fridge: canned green beans, condensed mushroom soup, French-fried onions, and shredded Cheddar cheese.

Are all canned beans gluten-free? ›

Yes, beans are naturally gluten-free. They're also a good source of fiber, protein and vitamins for those on a gluten-free diet.

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