French Salad Niçoise - Low Carb Recipe - Diet Doctor (2024)

FAQs

How many carbs are in salad Nicoise? ›

At first, Salade Niçoise was made only with tomatoes, anchovies, and olive oil." The Cercle de la Capelina d'Or's salade Niçoise includes tomatoes, hard-boiled eggs, salted anchovies, tuna, spring onions, small black Nice olives, and basil.

French salade niçoise salad in the style of Nice (city in France)

Then, arrange the vegetables, olives, capers, beans, and eggs on a large platter and drizzle the dressing on top. Garnish with parsley, and season to taste with flaky sea salt and freshly cracked black pepper. Enjoy!

Lettuce, mixed greens (2 cup) contains 3.5g total carbs, 1.3g net carbs, 0.3g fat, 1.7g protein, and 19 calories.

Niçoise comes from the French phrase à la niçoise and means “of Nice,” a French city on the Mediterranean coast. Other things can be described as niçoise (like the olive), but it is best known as the name of the salad associated with Nice, France, where it is said to have originated.

Because of the richness of the salad with the potatoes and anchovies, think of wines with character and complex bouquets. Red wines should have some notes of umami, earth or spice. Skin contact wines, Pet Nats and Island wines will be great too. My wine was Les Capriades 2016 Piège à Filles Rosé Pet Nat.

Luckily, you can replace niçoise olives with a popular and easy-to-find cultivar — kalamata olives. With similar flavor profiles, kalamata olives are an ideal substitute when you can't find niçoise olives.

Once the salad is on your plate, there are—quelle surprise! —rules about eating it. The most important is to never cut the lettuce with your table knife. If you do encounter an oversized leaf, maneuver your fork and knife to fold it into a bite-sized packet, which you may then pop into your mouth.

What does "nicoise" mean in French? ›

Adjective. French (short for à la niçoise, literally, in the style of Nice), from feminine of niçois of Nice, from Nice, France.

This Classic French Salad recipe, containing potatoes, beans, cooked eggs, tomatoes, olives and tuna, is inspired by the classic French Niçoise salad. To cook new red potatoes, leave whole and place in saucepan. Add water to cover potatoes, then boil, uncovered, 15 to 20 minutes or until tender.

Niçoise Salad Origin

Salade Niçoise originates in the French riviera town of Nice. Traditionally served on a large platter, the composed salad includes fresh tomatoes, sliced hard-boiled eggs, tuna and an olive oil dressing. There are many renditions of the classic salad, however, and the dish varies with the seasons.

Salad Niçoise (pronounced nee-suahz) is essentially a French composed salad, much like our American Cobb salad, but with tuna, green beans, and potatoes, instead of chicken, bacon, and avocado.

From chopped salads featuring fruits and leafy greens to cobb salads with protein-rich cheese or chicken, there's something on this list for you. Each salad has 15 grams of carbohydrates or less per serving, so you'll be able to follow a low-carb eating pattern while enjoying a fresh and filling meal.