Easy Cheesy Cauliflower Recipe (2024)

This Easy Cheesy Cauliflower Recipe is perfect for weeknight suppers or Sunday dinners! It is a quick and easy, delicious favorite the whole family loves!

Easy Cheesy Cauliflower Recipe (1)

Mama made this cheesy cauliflower recipe on a regular basis while I was growing up. It was one of my favorite side dishes that she made way back when and is now one of my family’s favorites as well!

When I asked Mama how she first started making it, she said that the recipe came along with her very first microwave back in the day. She said it was just such an easy dish for her to make for supper after she got home from a long day of work at the hospital. She kept making it because we loved it so much!

Easy Cheesy Cauliflower Recipe (2)

I have to tell you though. When I was a much younger, we didn’t call it by the name that the recipe is titled here. We called it brains. I’m not certain who started calling it that when I was a little girl, but for some reason, it stuck and that’s what I immediately think of whenever I pull the cauliflower out of the refrigerator to make it. Somewhere along the line, I shared the story with Sam as a little fella and so now that’s what he calls it, too. 🙂

Easy Cheesy Cauliflower Recipe (3)

No matter what you call it though, Just give it a try. It is out of this world delicious and so stinking easy you won’t believe it! While our favorite way to make it is using the good ole microwave method, I’ve included the cooktop method if you’d prefer to use it. Either way it is fabulous!

Here’s our favorite way to make Easy Cheesy Cauliflower. Give it a try, I think you’ll love it, too!

Easy Cheesy Cauliflower Recipe (4)

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Easy Cheesy Cauliflower Recipe

Easy Cheesy Cauliflower Recipe – This easy cauliflower recipe is perfect for weeknight suppers or Sunday dinners! It is a definite favorite the whole family loves!

Prep Time: 5 minutes minutes

Cook Time: 11 minutes minutes

Total Time: 16 minutes minutes

Servings: 4 – 6

Ingredients

  • 1 medium cauliflower
  • 1/4 cup water
  • 1/2 cup mayonnaise or whole milk Greek yogurt
  • 1 teaspoon yellow mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 cup grated Cheddar cheese
  • 1/2 cup grated monterey jack cheese

Instructions

Microwave Instructions:

  • Core cauliflower and place in a 1 1/2 quart microwave-safe bowl. Add water and cover.

  • Place in microwave and cook on High for 9 minutes. Remove from microwave and drain.

  • Mix mayonnaise, mustard, salt, garlic powder, and onion powder in a small bowl until thoroughly mixed. Spoon over top and sides of cauliflower. Sprinkle cheese over top and sides.

  • MIcrowave on 50% power for 1 1/2 minutes or until cheese is melted.

Cooktop Instructions:

  • Preheat oven to 350º F.

  • Place cored cauliflower in steamer basket in large saucepan. Add enough water to cover bottom of pan by about 2 inches. Bring to a boil over medium heat, cover, and steam until fork tender, about 12 minutes. Drain; remove from saucepan and place cauliflower in a shallow baking dish.

  • Mix mayonnaise, mustard, salt, garlic powder, and onion powder in a small bowl until thoroughly mixed. Spoon over top and sides of cauliflower. Sprinkle cheese over top and sides and place in oven. Bake until cheese is melted and bubbly, about 5 minutes.

Nutrition

Calories: 338kcal | Carbohydrates: 8g | Protein: 10g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 39mg | Sodium: 545mg | Potassium: 455mg | Fiber: 3g | Sugar: 3g | Vitamin A: 270IU | Vitamin C: 69.3mg | Calcium: 239mg | Iron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Easy Cheesy Cauliflower Recipe (5)

Categorized as:30 Minutes or Less Recipes, All Recipes, By Cooking Style, By Special Diets, Cooking, Egg-Free Recipes, Gluten-Free Recipes, Grain-Free Recipes, Recipes, Side Dish Recipes, Simple Recipes, Vegetable Recipes, Vegetarian Recipes

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Easy Cheesy Cauliflower Recipe (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why does cauliflower cheese go watery in the oven? ›

Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if its in there too long, the water from the cauliflower will cause it to go watery.

What brings out the Flavour of cauliflower? ›

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

How do you keep cauliflower cheese from getting watery? ›

Drain well

Make sure you drain the cauliflower really well after it's boiled up and before you add it to the dish, otherwise it will end up too watery.

How to cook cauliflower Gordon Ramsay? ›

Cooking instructions

Bring a large pan of salted water to the boil, add the cauliflower florets and cook for 4-5 minutes until just tender. Drain and refresh in iced water, drain again and transfer to a large ovenproof dish.

What does vinegar do to cauliflower? ›

Adding vinegar to the cooking water when cooking cauliflower is a common technique that can help to reduce the strong sulfur smell that cauliflower can sometimes give off while cooking. The vinegar can help to neutralize the sulfur compounds in the cauliflower, resulting in a milder aroma and flavor.

Why do you put lemon juice in cauliflower? ›

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

Why do you add milk to boiled cauliflower? ›

You can keep cauliflower's white color and enhance its sweetness by adding 1 cup of milk when cooking it. Add a cup of milk to the cooking water and bring it to a boil. Add the cauliflower pieces and allow the water to return to a boil; gently boil for 3 to 5 minutes.

Why can't you reheat cauliflower cheese? ›

Can you reheat cauliflower cheese? Yes you can, and it will taste fine… But just be aware that it will dry out a little and the cauliflower will be a little bit softer… not a deal breaker, but definitely not as good as fresh! Simply place any leftover cauliflower in a lidded container and refrigerate.

Why does cauliflower cheese upset my stomach? ›

The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust. Stomachaches join other side effects of overloading on fiber.

Why is my cauliflower pink when cooked? ›

Pink or purple-tinged cauliflower is often caused by exposure to sunlight. To prevent this, cover head by blanching.

What does baking soda do to cauliflower? ›

Baking soda is often used as a natural cleaning agent, and it can be used to brighten up your veggies too. Sprinkle a little in the water before boiling to prevent cauliflower from yellowing and make corn look more vibrant.

What is the purple stuff in cauliflower? ›

The purple color in cauliflower is caused by the presence of anthocyanin, which is a harmless, water-soluble pigment in the curd. Anthocyanin is the same pigment found in red cabbage. Sun exposure exaggerates its effect on the developing cauliflower head.

What is the curd disease in cauliflower? ›

The growing point is severely deformed and no marketable curd is formed. This condition in cauliflower results because of the deficiency of molybdenum which occurs in acidic soils below 4-5 pH. Correction measures: It may be controlled by liming the soil which reduces the acidity and increases the soil pH up to 6.5.

What is cheese sauce made of? ›

Classic cheese sauce begins with béchamel — a simple white sauce made of butter, flour, milk, and a few seasonings. Cheese is then added to the white sauce to create cheese sauce (called a Mornay sauce in French cuisine).

What is cauliflower made out of? ›

In Cauliflower plant, the edible vegetable part is called as 'Head' or 'Curd'. Botanically this curd is a white 'inflorescence meristem'. This means it is not a fully formed flower, it is a tissue which is supposed to form flowers.

Why does my cauliflower cheese sauce separate? ›

Cook your cauliflower cheese at the right temperature, otherwise your cheese sauce can split. If your cheese sauce splits before that, it can be down to leaving it out too long, or you've boiled the sauce. If this happens, add a splash of milk or cream and whisk vigorously and it should come back to life.

What is the white curd of cauliflower? ›

An annual plant that reproduces by seed, the cauliflower head is composed of a (generally) white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. Typically, only the head is eaten; the edible white flesh is sometimes called "curd".

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