Baby Led Weaning: 100 of the Best First Foods to Feed Your Baby (2024)

Around 6 months old is a good time to start baby led weaning with your baby!

Of course check with your doctor to make sure it’s a good time for you and your child to start.

If you are like me, you did lots of research on the best foods to feed your child, what to feed him first, how to feed him and how much to feed him.

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It was important to me, like any mom, that my son get the best and healthiest start to life as possible.

Enter Baby Led Weaning!

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I first heard about it before I was even pregnant, but really started researching baby led weaning when my son was born.

Baby led weaning is about letting your child learn to feed themselves from the very beginning.

It’s about keeping the stress out of feeding your child, and allowing them to lead.

D has done so well with solids from the very beginning, and I’ve never been stressed about it. I think that the way we’ve let him eat has helped so much.

Some people who follow baby led weaning have the goal of feeding their child 100 different foods by the time they are one year old!

The idea with this goal is to make sure you feed your child a wide variety of textures, flavors and colors to get them used to it. They are less likely to be super picky as a toddler!

It can seem daunting, but with D’s birthday right around the corner, I’ve come up with a list of 100 different foods we’ve given him over the last 6 months.

It really wasn’t that hard because once he got the hang of it, we were able to feed him pretty much anything we ate (with some modifications here and there).

D has loved the variety of foods we’ve fed him, and now that he’s reaching toddlerhood, I’m not so worried about him getting picky.

Even when he does decide to pick and choose some things he likes and doesn’t like, I know that there are a whole bunch of things I can fall back on!

HOW TO GET STARTED WITH BABY LED WEANING

RELATED BABY FEEDING POSTS:

How to Start Baby Led Weaning with Your Baby at 6 Months Old

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I absolutely love this book as a reference guide for all things baby led weaning. It’s full of beautiful pictures with easy and creative recipes, information on how to get started, benefits to the baby led weaning approach and so much more!

Baby Led Weaning: 100 of the Best First Foods to Feed Your Baby (3)Baby Led Weaning: 100 of the Best First Foods to Feed Your Baby (4)

EZPZ baby feeding supplies are always my go to. They are made of 100% silicone, super easy to clean and created by a pediatric food specialist. So, you know you’re getting the best with them!

They have an adorable First Foods Set that will easily get you started.

Bloom Baby has the coolest looking highchairs. I absolutely love that you can use them for your newborn as an adorable cradle, right up to a regular kids chair for up to 8 year olds.

Here is the list of 100 first foods for baby led weaning that we used! If you want the list in printable form, check it out below.

100 FIRST FOODS

Fruit

  1. Apples
  2. Bananas
  3. Blackberries
  4. Raspberries
  5. Strawberries
  6. Blueberries
  7. Peaches
  8. Mangos
  9. Avocado
  10. Grapes
  11. Tomato
  12. Melon
  13. Cantaloupe
  14. Pineapple
  15. Pear
  16. Oranges
  17. Nectarines
  18. Apricots
  19. Kiwi
  20. Lime
  21. Lemon
  22. Watermelon
  23. Grapefruit

Vegetables

  1. Carrots
  2. Broccoli
  3. Cauliflower
  4. Zucchini
  5. Cucumber
  6. Peppers
  7. Brussel sprouts
  8. Kale
  9. Pickles
  10. Peas
  11. Onion
  12. Green onion
  13. Parsnips
  14. Spaghetti squash
  15. Beets
  16. Pumpkin
  17. Spinach
  18. Corn
  19. Cabbage
  20. Green beans
  21. Lettuce
  22. Eggplant
  23. Turnip
  24. Asparagus
  25. Garlic

Starch

  1. Potatoes
  2. Sweet potatoes
  3. Butternut squash
  4. Gnocchi
  5. Spaghetti squash

Meat/Protein

  1. Chicken
  2. Ground beef
  3. Ground turkey
  4. Halibut
  5. Salmon
  6. Eggs
  7. Bacon
  8. Chicken/Turkey bacon
  9. Tofu
  10. Pork
  11. Shrimp

Grains

  1. Pasta
  2. Bread
  3. Oatmeal
  4. Rice
  5. Whole wheat tortilla
  6. Pita
  7. Couscous
  8. Quinoa

Dairy

  1. Cheddar cheese
  2. Mozzarella cheese
  3. Greek yogurt
  4. Cottage cheese
  5. Goat cheese
  6. Cream cheese
  7. Sour cream
  8. Parmesan cheese

Legumes

  1. Black beans
  2. White beans
  3. Lentils
  4. Chickpeas

Other

  1. Pesto
  2. Rice cake
  3. Peanut butter
  4. Almond butter
  5. Coconut oil
  6. Pasta sauce
  7. Salsa
  8. Crackers
  9. Cheerios

Prepped

  1. Smoothie
  2. Pancakes
  3. Muffins
  4. Hummus
  5. Soup
  6. Waffles
  7. Birthday Cake!

In the last 6 months I’ve made more muffins and pancakes than I’ve ever made in my life.

Of course they are the modified baby versions, but they are amazing for quick breakfasts and snacks.

You can find a ton of recipes on Pinterest from easy blueberry muffins to veggie and fish fritters! I can literally make anything into a muffin and/or a pancake and my son will eat it.

Let me know if your baby has tried any of these and where you are in your baby led weaning journey!

Baby Led Weaning: 100 of the Best First Foods to Feed Your Baby (5)
Baby Led Weaning: 100 of the Best First Foods to Feed Your Baby (2024)

FAQs

What is the best first food for BLW? ›

Great first foods
  • Spears of soft ripe fruits, such as banana, pear, avocado, kiwi and mango.
  • Strips of roasted, baked or steamed vegetables, such as sweet potatoes, carrots and squash.
  • Ground meat or soft, shredded strips of meat that you can move your fingers through.
Oct 26, 2021

What is the 100 first foods approach? ›

In 2016 Katie Ferraro created the original 100 First Foods™ approach to starting solid foods safely with baby-led weaning. This program has helped tens of thousands of families encourage their babies to eat 100 safe foods before turning one.

Which is the best food to start weaning a baby? ›

To start with, your baby only needs a small amount of solid food, once a day, at a time that suits you both. You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear.

What are the best starter foods for babies? ›

Best first foods for baby
  • Avocados. BabyCenter parents are all about avocado as a first food. ...
  • Bananas. Known as a good source of potassium, this grab-and-go fruit also contains vitamins B6 and C, fiber, and magnesium. ...
  • Blueberries. Blueberries are bursting with antioxidants. ...
  • Broccoli. ...
  • Lentils. ...
  • Meat. ...
  • Prunes. ...
  • Sweet potatoes.
Feb 8, 2022

Do you skip purées with BLW? ›

Baby-led weaning (BLW) involves skipping the spoon-fed purées and letting babies feed themselves finger foods when starting solids.

What do pediatricians say about baby-led weaning? ›

Pediatric experts now recommend starting solid foods at 6 months. Most 6-month-old infants can grasp food, bring it to their mouth, chew and swallow. These skills mean babies can more independently feed themselves while weaning from human milk or formula nutrition.

What is the 1 2 3 method food? ›

1 serving with breakfast. 2 with lunch. 3 with dinner and snacks.

What is the ideal first food? ›

cooked and puréed meats, fish or chicken. vegetarian options such as puréed legumes. puréed fruit without skins, pips or seeds. Some examples include cooked apples, pears or tinned fruit such as peaches, apricots or mango.

What foods should I avoid when weaning? ›

If you wean your baby before they're six months old, avoid the following, as they can cause an allergic reaction or contain harmful bacteria:
  • wheat based foods containing gluten (wheat flour, bread, breakfast cereals, rusks)
  • nuts and seeds, including ground nuts.
  • fish and shellfish.
  • soft and unpasteurised cheeses.

What is the best puree to start baby on? ›

Start Simple

Start with one food at a time and select foods that are nutritious and easy to mash such as bananas, avocados, peaches, mangoes, plums, grapes, potatoes and butternut squash. If your baby responds well to these, advance to other nutritious foods such as asparagus, kale, ground chicken, or quinoa.

In what order should I introduce baby food? ›

Traditionally, pediatricians have recommended starting with thin fruit or vegetable purees or baby cereals, and then gradually advancing in texture to soft finger foods, like pliable pieces of fruit, cooked vegetables, scrambled eggs or tender chunks of meat or fish over the course of a few months.

What is baby-led weaning first food? ›

Top first foods for BLW include iron-rich foods (meat, poultry, beans, lentils, tofu), protein-rich foods (fish, eggs, cheese, yogurt, nut butter), whole grains, fat-rich foods (avocado, yogurt, cheese, nut butter), and various fruits and vegetables.

What are the finger foods for baby-led weaning? ›

With baby-led weaning you'll want to offer food shapes and sizes that are easy for your infant to hold, so opt for cutting most things into sticks or strips about the length of your finger. For example, offer a floret of steamed broccoli, a steamed carrot stick, or a small strip of soft-cooked chicken.

Is bread or toast better for BLW? ›

Toasted bread is a go-to for babies and toddlers — it's an easy pleaser for little palates and you can top it with all kinds of wholesome ingredients. Families following a baby-led weaning approach tend to introduce bread early on, but it's an equally good option for spoon-fed babies who have graduated to finger foods.

What is the best way to introduce baby-led weaning? ›

Thick sticks or long strips work well at first. Pieces should be twice the length of your baby's hand. This enables them to grasp sticks of food with their whole fist, with no risk of them trying to swallow it whole. Your baby might enjoy chewing large pieces of pasta, fingers of toast and well-cooked meat or fish.

What can I feed my 6-month-old BLW for breakfast? ›

Breakfast ideas from 6 months
  • Banana.
  • Buttered wholemeal toast.
  • Eggs – any which way – try hard boiled, scrambled or omelette cut into strips.
  • Almond butter thinned with a little of your baby's usual milk and spread on rice cakes.
  • Wholemeal English muffin spread with a soft cheese like Philadelphia and cut in half.
Aug 1, 2022

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