30 Delicious Beet Recipes You'll Go Crazy For (2024)

FAQs

What is the most delicious way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

The roasted beets are wonderful on their own, seasoned simply with salt and pepper, or dressed up more with citrus juice, herbs, or balsamic vinegar. Serve them with any weeknight dinner, or add them to a holiday meal. These oven roasted beets keep well for days in the fridge, so they're great for making ahead.

TIPS FOR cooking beets

Keep checking whichever method you're using. Don't remove the beet skin before cooking. It's really not necessary and it's much easier to do so after cooking. Some also find that removing the skin prior to cooking takes away some of the beet's earthy test.

Roasting beets gives them a sweeter, richer, and deeper flavor than boiling does.

Did you know that there's a scientific reason that these little earth gems make you feel good? Now you do! Beets are a fantastic source of the chemical betaine anhydrous and the amino acid tryptophan, both of which are shown to improve your mood.

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

I simply grate or julienne them and then pour balsamic vinegar on them raw. The resulting beet slaw is just delicious. The strong taste of the vinegar balances the strong taste of beets. Sometimes I add other grated root vegetables like carrots, turnips, parsnips or even purple cabbage.

Beets are naturally sweet and earthy, making them a versatile vegetable to incorporate into your meals. By adding vinegar to the boiling process, you can elevate the flavors of beets and give them a delightful tangy kick.

You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it's best to avoid boiling beets if you'd like to maximize their nitrate content.

Store beets in a plastic bag in the refrigerator at or below 41 °F for 7 to 10 days. Beets may be frozen for up to ten months. For best quality and nutritive value, preserve only what your family can consume in 12 months.

Do beets have health benefits? ›

Beets also contain antioxidants, compounds in foods that help repair DNA and maintain good cell health, and they have anti-inflammatory properties, reducing the risk for numerous chronic diseases. Because of this, the beet is gaining popularity as a nutritional approach in managing cardiovascular disease and cancer.

Yes, you can. It's completely safe to drink water that has been used to boil beetroots. Why can't I eat them raw? Actually, beets can be eaten raw, especially when grated or made into a salad.

A broiler can get to around 300°+ easily. Look at it, from how heat, comes into contact, with the beetroot. Boiled, it's covered by heat, because it is sitting in hot water, steam is, lightly kissing the beetroot with heat, that's why warm, but still hard.

Just because beets grow big does not mean they can't be good to eat, if mine ever grew that big I'd celebrate! One beet can feed your entire family at that size. Try roasting one of them until you can stick a prong into it easily, then remove it and let it cool.

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

Selecting Beets

There are two ways to buy fresh beets: in bunches, with the greens still attached, and in bulk, with the greens already trimmed away. And the ones with the greens attached are always preferable.

Although some people think roasting beets brings out the naturally sweet flavor of beets, eating beets raw is a marvelous way to enjoy the beetroot's unique taste, and to some beet enthusiasts, raw beets taste sweeter than cooked ones.

Unlike other vegetables that taste different than their fresh or frozen counterparts, canned beets retain a flavor that rivals fresh beets. They also maintain about the same nutritional value as fresh beetroots, giving you a good source of fibre, iron and folate.