19 Comforting Soup Recipes If You're Cutting Back On Meat And Dairy (2024)

FAQs

What is the healthiest soup? ›

A warm bowl of soup is a classic comfort food, especially when the weather turns chilly or you have a cold.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Many folks feel comforted after eating a bowl of warming chicken soup. Comfort foods, like chicken soup, boost levels of serotonin, which is a brain chemical that produced a calming effect.

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

What is the 1 week soup only diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

The term “soup kitchen” means a public or charitable institution that, as an integral part of the normal activities of the institution, maintains an established feeding operation to provide food to needy homeless persons on a regular basis.

Heinrich Bullinger later cast that in terms of the Kappeler Milchsuppe ("milk soup of Kappel"), an anecdotal account of how a meal was shared by the two armies, Zürich's providing the bread and Zug's the milk. That became a lasting symbol of reconciliation and compromise between confederates.

Broth-based soups, such as chicken broth or pho, are typically lower in calories than creamy soups. Bone broth is rich in vitamins and nutrients, such as calcium, magnesium, and phosphorus. Broth-based soups provide hydration and a satisfying, savory flavor without the added fats and calories from cream.

Soup can be filling, low calorie, nutrient-dense, and supportive of your immune system and weight loss journey. Maximize the benefits by avoiding soups that are full of salt, sugar, or cream. Look for soups brimming with vegetables and sources of filling protein and healthy fat instead.

Bone broth is brimming with nutrients including protein, minerals and vitamins. The vitamin and mineral content, however, will vary depending on the amount and types of bones and vegetables used in the base. Unlike regular chicken or beef stock, bone broth is higher in protein and averages about 8 to 10 grams per cup.