by Sarah McMinn/Posted:/Updated:/Disclosure:This post may contain affiliate links.
11 AMAZING Vegan Eggplant Recipes for eggplant lovers and skeptics alike. Everything from stuffed eggplant to eggplant curries, there is a recipe for everyone. Most recipes are gluten free or gluten free adaptable.
Disclosure: This post may contain affiliate links.
This post was originally published on 2/15/2019. Last updated on 7/10/2020
There was a time I didn't like eggplant.
I know, I know. It’s absolutely crazy. But I thought the vegetable was soft and slimy, generally without flavor and altogether gross. Hands up if you've ever felt that. Turns out, the problem wasn't eggplant. The problem was me; I wasn’t cooking it right! Once I started seeing all the vegan eggplant recipes out there, I realized that I was just doing eggplant wrong.
For the past several years, I’ve been making up for that by experimenting in the kitchen and finding new and inventive ways to use up this delicious purple vegetable all year long.
If you want to enjoy eggplant all summer with me, I’ve got a handful of suggestions and then a whole lotta recipe.
Table of Contents show
How To Pick Eggplant
Eggplant is a prolific vegetable and two or three eggplant plants will provide you more than enough eggplant for the season. Whether you are harvesting your own eggplant, picking it out at the farmer’s market, or shopping in the grocery store, here are a few things to keep in mind.
- Look – A healthy eggplant should have smooth and shiny skin that is dark purple and uniform in color. Avoid eggplants with shrivel skin or have blemishes, bruises, or tan patches. They may be overripe or rotten.
- Feel – To test for ripeness, lightly press your finger against the skin. A ripe eggplant will leave a small imprint that will quickly disappear. Pick up the eggplant in your hand. A ripe eggplant should feel heavier than you expect.
- Smell – Ripe eggplants should have little to no odor. If you smell any negative or foul odor, toss it out!
I recommend buying or picking your eggplant when they are smaller. Smaller eggplants are sweeter, less bitter, and have fewer seeds.
Eggplant Cooking Tips
- Salt your eggplant. This draws out the moisture, takes away the bitterness, and brings out the flavor. If you're used to slimy flavorless eggplant, it's likely you've been skipping this step. Each recipe will have different guidelines for how to salt your eggplant but, whatever you do, make sure to rinse it off and pat it dry.
- I recommend a mandoline (<<affiliate link). With a mandoline, you can slice eggplant into super thin lasagna or ravioli noodles. Since making my first eggplant noodle lasagna last year, my mandoline has become a go-to kitchen tool.
- Cook eggplant with the right amount of fat. This is an important part of getting a nice skin on the eggplant which gives it that pleasant chewy texture. Don’t skimp on the amount of oil the recipe calls for and be ready to transfer it to the oven or frying pan right away.
- Don't drown it in the sauce. Eggplant is a delicious vegetable. Often people are tempted to slather it in a sauce but this can make the eggplant soggy as well as take away from the smoky natural flavors of the eggplant.
- Try grilling it! I love grilling sliced eggplant along with my portobello steaks and veggie burgers. Brush a little oil on it and place it on the hot grill for a delicious and simple eggplant side dish.
How To Store Eggplant
Refrigerator- Store eggplant in the refrigerator for up to 4-5 days. Zucchini stays freshest when wrapped in a paper towel and stored in a plastic bag in the crisper. Cooked eggplant can be stored in an airtight container for 3 days.
Freezer - To freeze, wash and cut the eggplant into 1-inch chunks. Freeze in a single layer on a baking sheet. When frozen all the way through transfer the eggplant pieces to a ziplock bag. Freeze for up to two months. Frozen eggplant is great for stir fry, curry, or vegan meatballs.
Vegan Eggplant Recipes
Now let's take a look at 11+ of my favorite vegan eggplant entrées from around the internet! These recipes are classic dishes that will turn any eggplant skeptic into an eggplant lover.
Vegan Eggplant Parmesan
Make your dinner special with this vegan Eggplant Parmesan made with homemade plant-based parmesan and mozzarella cheeses for a delicious and wholesome meal.
Recipe »
Moroccan Stuffed Eggplant
This Moroccan Stuffed Eggplant is bursting with flavor! Filled with lentils, tomatoes, and the perfect blend of spices, this is a vegan and gluten-free meal that elevates dinner to a whole new level.
Recipe »
Eggplant Meatballs with Zucchini Noodles
You're going to love these wholesome and flavor-packed vegan eggplant meatballs baked to perfection and served with homemade marinara and zucchini noodles. It's a delicious and low-carb vegan meal the whole family will love.
Recipe »
Vegan Eggplant Lasagna
Photo Credit: From My Bowl
This grain-free vegan Eggplant Lasagna looks so good! It’s made with a lentil/vegetable filling, vegan ricotta, and marinara sauce. Thinly sliced cooked eggplant is used in place of the noodles for a low carb, gluten free meal that is wholesome, healthy, and packed with flavor.
Eggplant Chickpea Curry
A delicious vegan and gluten-free Indian Eggplant Chickpea Curry that can be made in under 30 minutes for an easy healthy weeknight meal.
Recipe »
Chinese Eggplant in Garlic Sauce
Photo Credit: Healthier Steps
My mouth is watering just looking at this Chinese Eggplant in Garlic Sauce. It’s made from tender and juicy strips of eggplant stir-fried with red bell pepper, garlic, and ginger and served with a delicious Szechuan-style garlic sauce. I’ll take this over take out any day of the week!
Kung Pao Tofu with Eggplant
You're going to love this Kung Pao Tofu. Tofu marinated in a sweet, spicy, and salty sauce and sautéed with bell peppers, red chilis, and eggplant for an easy vegan meal. Made in under 30 minutes!
Recipe »
Eggplant Bolognese Pasta
Photo Credit: Veggies Save the Day
Take a look at this Eggplant Bolognese Pasta! It’s another great recipe for eggplant skeptics. You’ve got a rich and creamy pasta filled with colorful vegetables and packed with delicious flavor. A simple weeknight meal that is fancy enough for dinner guests, this eggplant pasta recipe is a keeper!
Eggplant and Tofu in Soy Lime Sauce
Photo Credit: Vegan Richa
Tofu and Eggplant baked in a rich and decadent sauce all served over cauliflower rice for a healthy, low carb, vegan and gluten-free meal. This meal is highly versatile so start experimenting today!
Vegan Eggplant Reuben
Photo Credit: From My Bowl
Everyone knows I love a good Reuben and this vegan Eggplant Reuben is top notch! It’s a saucy sandwich filled with Eggplant “Corn Beef”, homemade Russian Dressing, Sauerkraut, and your choice of vegan cheese. Lunch doesn’t get much better than this!
Eggplant Pizza with Caramelized Onion
This crispy eggplant pizza is the best, ever! Made with roasted eggplant and sweet caramelized onions that are nestled atop a quick homemade crust, this vegan pizza recipe is perfect for a quick and satisfying dinner.
Recipe »
More Vegetable Roundups
Vegetables are amazing. They are versatile, delicious, and good for you! Do you need help with some of them? Here are a few of my other popular vegetable round-up articles.
- 11 PERFECT Sweet Potato Recipes
- 11 SAVORY Pumpkin Recipes
- 15 AMAZING Zucchini Recipes
- 11 of the BEST Cauliflower Recipes
- 11 DELICIOUS Kale Recipes
That's it! 11+ AMAZING vegan eggplant recipes. What is your favorite way to use eggplant? Tell me in the comments below.
Written by Sarah McMinn
If you give one of these recipes recipe a try, snap a photo and share it on Instagram. Make sure to tag @mydarlingvegan so I can see your creations!
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Hi, I’m Sarah. I’m a 14-year (and counting) vegan, professionally trained photographer, former pastry chef,founder of My Darling Vegan, and author of the 4-Week Vegan Meal Plan.
Follow me onInstagram, Facebook, and Pinterestand readmore about me here.
Reader Interactions
Comments
Maria says
Awesome recipes....will try
Really like easy tasty lunch recipes, especially for the holidaysReply
laurie says
I made the Chinese Eggplant with Garlic Sauce last night. It was really good! Thanks for sharing! I may never have to order Chinese food again!
Reply
Georgia Johnston says
I don't know how you keep coming up with so many delicious recipes.
From the bottom of my heart, Thank you!
Reply
Sue says
Thanks Sarah!! I LOVE eggplant. I look forward to making a bunch of these.
Reply
George Sullivan says
What is the steps to salt the eggplant? How do you remove the excess salt? Do I salt in a bag? I know I don't want a lot of excess salt in the end.
Reply
Sarah McMinn says
Each recipe will have specific guidelines but I recommend rinsing it off in a colander and patting it dry with a paper towel before using.
Reply
Kari says
Never before going vegan would I have drooled at the thought of putting eggplant on my pizza. I didn't even like eggplant. I was a pretty boring eater, to be honest. Now I love eggplant. My taste buds have come a long way!
Reply
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